Free · Every Wednesday · 6:30 PM PST · Live on Zoom

Wellness Wednesday with Terra

Every Wednesday, show up exactly as you are. Regulate your nervous system, reconnect to your energy, and rise into the woman you're becoming — free, live, no catch.

Join Wellness Wednesday

REGULATE ♡ RECONNECT ♡ RISEREGULATE ♡ RECONNECT ♡ RISE REGULATE ♡ RECONNECT ♡ RISEREGULATE ♡ RECONNECT ♡ RISE

What you'll feel

Energy

Focus

Alignment

Flow

What we cover

Regulate

Simple somatic tools to calm your nervous system in real time — no perfect conditions required.

Reconnect

Space to feel what you've been pushing down, and come back to your own energy.

Rise

Leave each session with one clear, doable shift to carry into your week.

How it flows

Starts 6:30 PM PST

0–10 min

Arrive & regulate

10–30 min

Teaching + practice

30–45 min

Open share (optional)

45–60 min

Close + integration

This is for you if...

You're stuck in survival mode and ready to feel something other than tired.
You know a lot but rarely make space to actually receive anything.
You want real tools, not another thing that requires willpower you don't have.
You're craving a room of women who get it, without having to explain yourself.

Meet your host

I'm Terra.

I help burned-out, high-functioning women regulate their nervous system, reclaim their energy, and build a life — and income — that doesn't cost them their peace. Wellness Wednesday is where that starts: one free hour, every week, just for you.

Regulate. Reconnect. Rise.

Every Wednesday at 6:30 PM PST, live on Zoom. Free. No catch. Just come as you are.

You're in 💜

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Regulate. Reconnect. Rise. 💚